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DATE PUBLISHED: 2020 Mar
JOURNAL:Clin Biomech (Bristol, Avon)
PUBMED: http://www.ncbi.nlm.nih.gov/pubmed/31923778?dopt=Abstract
Volume:73
This study compared the short- and long-term effects of different exercise programs on lumbar muscle function, cross-sectional area of the multifidus muscle, functional disability and low back pain in people who perform sedentary work.