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Papers of the Week

2022 Mar 07

Int J Environ Res Public Health



Positive Effects of an Online Workplace Exercise Intervention during the COVID-19 Pandemic on Quality of Life Perception in Computer Workers: A Quasi-Experimental Study Design.


Moreira S, Criado M B, Ferreira M S, Machado J, Gonçalves C, Clemente F M, Mesquita C, Lopes S, Santos P C
Int J Environ Res Public Health. 2022 Mar 07; 19(5).
PMID: 35270834.


Computer workers' sedentary work, together with less active lifestyles, aggravated by the COVID-19 pandemic, represents a high risk for many chronic diseases, leading to a decrease in health-related quality of life (QoL). Workplace exercises consist of a set of physical exercises, implemented during work breaks, that have multiple benefits for workers' health.