Papers of the Week

This study investigated the analgesic effects of a single session of mindfulness meditation (MM) and loving-kindness meditation (LKM) relative to a control. A total of 100 adults with chronic or current problematic pain completed a survey and were randomized to a 20-minute MM, LKM, or audiobook control. Co-primary outcomes of pain intensity and unpleasantness and mediators of mindfulness and self-compassion were assessed pre- and posttraining. Expectancies were assessed pretraining. Pain type (chronic vs current problematic) was a covariate. Relative to the control, higher expectancies were reported for MM and LKM ( < .001). MM ( = 0.41, = .032) and LKM ( = 0.38, = .027) had medium effects on pain intensity, with greater decreases than control ( = 0.05, = .768). All conditions had small effects on unpleasantness. Mindful observing increased more within MM ( = 0.52, = .022) and the control ( = 0.50, = .011) than LKM ( = 0.12, = .50); self-compassion increased more in LKM ( = 0.36, = .042) than MM ( = 0.27, = .201) and the control ( = 0.22, = .249). The mediation models were nonsignificant. Pain type was a nonsignificant covariate. Overall, MM and LKM were associated with positive expectancies and small-medium pain intensity reductions, which did not differ by pain type. Although MM and LKM were associated with changes in theorized mediators, these changes did not underlie improvement.