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Papers of the Week


2022 Jun 10


Altern Ther Health Med

Effects of Resistance Exercise Program on Pain, Stress, Range of Motion, and Body Composition of Older Adults: A Randomized Controlled Trial.

Abstract

Aging is connected to a decline in muscular strength, flexibility, and agility. Some studies have found that resistance exercise using an elastic band can prevent chronic health problems such as osteoporosis, degenerative diseases, and frozen shoulders.