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Papers of the Week

2022 Mar 25

J Sports Med Phys Fitness

Effects of multi-component exercise on older adults with chronic conditions.


Sadacharan CM
J Sports Med Phys Fitness. 2022 Mar 25.
PMID: 35333032.


Multicomponent exercises involving eccentric contraction (ECC) exercise, chair yoga (CY) and tai chi (TC) are practiced extensively to treat older adults with chronic conditions. The study investigated the effect of CY and TC performance after various intensity of ECC exercise induced muscle pain, delayed onset of muscle sores (DOMS), and strength in sedentary older adults.